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Before you jump to Bruschetta Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question is, exactly why are these vitamins and minerals so important? Well to start with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And by eating apples you could lessen your chances of getting breast or lung cancer. That point on its own really should be enough to make sure men and women are eating at least one apple a day.
Thus, it should be fairly obvious that its not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now lets go back to bruschetta chicken recipe. You can have bruschetta chicken using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Bruschetta Chicken:
- Prepare 2 of large chicken breats.
- Provide of Italian dressing, for marinating chicken.
- Use of Salt and pepper, to taste.
- Get of Italian seasoning.
- You need of Garlic powder.
- Provide 1 pint of cherry tomatoes, sliced in half.
- Use 1/2 of yellow onion, roughly diced.
- Take 1 tbsp. of Olive oil.
- You need of Balsamic vinegar.
- Take of Shredded mozzarella cheese.
- Get of Freshly grated parmesan cheese.
Steps to make Bruschetta Chicken:
- Season the chicken with salt and pepper, then marinate it with some Italian dressing for 30 mins to an hour at least. Once your ready to cook, preheat the oven to 350F and line a baking pan with tinfoil and grease it. Lay out the chicken in the center..
- Toss the sliced tomatoes and onions together with the oil and season them to taste with salt, pepper, garlic powder and Italian. I usually also toss in a splash of Italian dressing to them as well. Spread them out over the baking pan..
- Bake until the chicken is cooked through, then remove the pan from the oven. Add a splash of balsamic vinegar over each chicken breast and top with the mozzarella and parmesan cheese. Broil for a couple minutes to melt the cheese..
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