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Before you jump to King Ranch chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? The very first thing you should understand is that apples have more vitamins and minerals when compared with some other fruits.. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am certain youve heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. This research revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. And due to this you will find that apples may actually help people prevent the symptoms of Alzheimers.
Thus, it should be somewhat obvious that its not hard to add healthy eating to your life.
We hope you got insight from reading it, now lets go back to king ranch chicken recipe. To make king ranch chicken you need 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare King Ranch chicken:
- Provide 1 of chicken breast, cooked.
- Prepare 1 can of cream of chicken soup.
- Get 1 can of cream of mushroom soup.
- You need 1 of onions, chopped.
- Provide 1 can of Rotel.
- Get 8 oz of jar of Cheez Whiz.
- Provide 1 dash of Tabasco.
- Prepare 1 dash of Worcestershire sauce.
- Provide 1 of salt and pepper.
- Use 1 packages of tortilla chips, crushed.
- Take 8 oz of cheddar cheese.
- Get 4 oz of mozzarella cheese.
Steps to make King Ranch chicken:
- preheat oven to 350F..
- dice the chicken breast..
- in a saucepan over medium heat, mix the soup, onion, Rotel, cheez wiz, tabasco, and worcestershire sauce until blended.
- add salt and pepper to taste..
- line the bottom of a casserole dish with the crushed tortilla chips..
- place the chicken on top and pour over some of the mixture..
- add a layer of half the cheddar..
- repeat the process, topping with cheddar and mozzarella..
- bake for 35-45 minutes, until bubbly..
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