Hey everyone, welcome to my recipe site, if youre looking for Quick Chinese chicken with broccoli and spicy black bean sauce recipe, look no further! We provide you only the perfect Quick Chinese chicken with broccoli and spicy black bean sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Quick Chinese chicken with broccoli and spicy black bean sauce recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
I am sure youve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
Youve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. And youll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is another thing which can be helped by eating apples. With all the ingredients that youll find in apples, such as fiber, they work together to help your heart health. You may also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Something you should understand is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
Obviously, its not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now lets go back to quick chinese chicken with broccoli and spicy black bean sauce recipe. To cook quick chinese chicken with broccoli and spicy black bean sauce you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Quick Chinese chicken with broccoli and spicy black bean sauce:
- Provide 1 of chicken breast - skinless and chopped into small pieces.
- Prepare 6 sprigs of broccoli.
- Take 1 of small white onion diced.
- Get 2 teaspoons of ginger pure (use 1 teaspoon ginger powder if cannot get pure).
- Use of Salt.
- Get 100 ml of water.
- Take 1 tbsp of oil (I used canola).
- Get 1 of dessert spoon black bean sauce.
Steps to make Quick Chinese chicken with broccoli and spicy black bean sauce:
- Heat a large frying pan and put in the oil and fry the chopped onion until golden. At the same time put the broccoli spears in the microwave for 2 mins on high.
- Add the ginger to the frying pan with 1 spoon black bean sauce and then add the thinly sliced chicken. Stir and coat with the juices..
- Pour in the water, cover and reduce the heat. I cook for 2-3 mins until the chicken is cooked through..
- Serve with white rice - YUMMY.
If you find this Quick Chinese chicken with broccoli and spicy black bean sauce recipe helpful please share it to your good friends or family, thank you and good luck.