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Before you jump to Ham glaze recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
More than likely youve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other countrys also stick to this simple rule and they dont know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples possess more vitamins and minerals when compared with some other fruits.. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am certain you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While doing their study they discovered that, quercetin, which is found in apples helps maintain healthier brain cells. And naturally thanks to this component in apples, they can essentially reduce Alzheimers symptoms.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to ham glaze recipe. You can have ham glaze using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Ham glaze:
- Provide 2 cup of Apple juice.
- Take 1/2 cup of Lime marmalade.
- Get 1/4 cup of Sweet chilli sauce.
- Prepare 1/2 cup of Brown sugar.
- Take 1 of Juice of lime.
Instructions to make Ham glaze:
- Place ham in roasting dish. Pour over apple juice..
- Combine remaining ingredients and spread over ham..
- Bake for 1 hour at 180C. Baste regularly..
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