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Before you jump to Chicken and Broccoli recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This thought can be found in countrys all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that produce will give you many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. Needless to say vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am certain youve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While doing their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimers.
Evidently, its not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now lets go back to chicken and broccoli recipe. To cook chicken and broccoli you need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chicken and Broccoli:
- Use 2 of boneless chicken breast halves cut in bite size pieces.
- Use 1 T of cornstarch.
- You need 1 of onion sliced.
- Get 1 head of broccoli cut in florets.
- Prepare 2 T of oil.
- Take 3 cloves of garlic chopped.
- Take 1 T of minced fresh ginger.
- You need 2 T of soy sauce.
- You need 2 T of oyster sauce.
- Provide 1 t of sesame oil.
- Take 1 T of sugar.
- You need 1 cup of chicken broth.
- You need 1 t of red pepper flakes.
- Provide of 2 t cornstarch.
Steps to make Chicken and Broccoli:
- Mix chicken and 1 T cornstarch. Set aside.
- Cut up onion and broccoli. Set aside.
- Combine rest of ingredients stirring well. This is the sauce. Set aside.
- Stir fry broccoli and onion in 1 T oil over med high heat for about 5 minutes. Remove to plate.
- Add 1T oil and stir fry chicken chunks about 3 mins. until no longer pink.
- Add the vegs back to pan stirring to combine.
- Make a hole in center of mixture then add your sauce. Stir constantly over med. high heat until mixture thickens. Stir all ingredients together in pan.
- Serve with rice.
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