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Before you jump to Broccoli Cheese Casserole recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something which many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most men and women have in their houses, but why? The very first thing you should realize is that apples have more vitamins and minerals than various other fruits.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Additionally, you will be able to possess a healthier heart by eating apples. With all the ingredients that youll find in apples, which includes fiber, they work together to help your heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should realize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
Evidently, its not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now lets go back to broccoli cheese casserole recipe. You can have broccoli cheese casserole using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Broccoli Cheese Casserole:
- Take 1 1/2 cup of water.
- You need 1 stick of butter.
- Prepare 2 tsp of onion, chopped.
- Prepare 1 small of jar cheez whiz.
- Take 1 1/2 cup of minute rice.
- Take 1 can of cream of celery soup.
- Prepare 10 oz of frozen chopped broccoli.
Instructions to make Broccoli Cheese Casserole:
- Preheat oven to 350.
- Bring water, onion and entire stick of butter to a boil..
- Add frozen broccoli to water, reduce temp slightly and cook for 3 minutes..
- Add minute rice to broccoli mixture, remove from heat, cover and let sit for 5 minutes..
- In oven safe dish pour broccoli mixture, cheez whiz and cream of celery soup, mix well..
- Bake at 350 for 1 hour, enjoy!.
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