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Before you jump to Pomfret in gravy recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this rule as well. This particular thought can be observed in countrys all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
Youve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples possess more vitamins and minerals than some other fruits.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
So what can all these minerals and vitamins do for the particular health of your body. As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And by eating apples you can actually lower your chances of getting breast or lung cancer. Just that one factor really should be enough reason for everyone to start eating apples.
Thus, it should be quite obvious that its not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now lets go back to pomfret in gravy recipe. To make pomfret in gravy you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Pomfret in gravy:
- Get 2-3 of pomfret (cleaned and cut in wedges from center).
- Prepare 2 of onion (diced).
- Take 2 of green chili.
- Provide 1 of small bowl black mustard+poppy seed paste.
- Take 1 can of (coconut cream).
- Take 1 tbsp of turmeric powder.
- You need 2-3 tbsp of cumin powder.
- Provide 3-4 tbsp of mustard oil.
Instructions to make Pomfret in gravy:
- Mix the fish with turmeric and salt..
- Fry the fishes until golden.keep aside..
- To form the gravy: in a blender add the onion/mustard seed/poppy seed /green chilis with some salt and make a fine paste.Put some oil in a pan and add in the mixture, sear well,add in the coconut creme and stir well..
- When the oil separates from gravy add in the fried fishes to it with some lukewarm water and cover and cook for some more time. Serve with white rice..
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