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Before you jump to Super healthy banana bread (minimum sugar) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
Everyone has heard the words "an apple a day will keep the doctor away", however the question is, is this actually a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. You will be happy to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
I am sure you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you could acquire in just one apple. Apples have, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. Needless to say vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am sure youve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And of course thanks to this element in apples, they can actually reduce Alzheimers symptoms.
Hence, it should be fairly obvious that its easy to add healthy eating to your life.
We hope you got insight from reading it, now lets go back to super healthy banana bread (minimum sugar) recipe. To cook super healthy banana bread (minimum sugar) you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Super healthy banana bread (minimum sugar):
- Provide 230 g of flour.
- Use 3 of eggs.
- You need 180 g of butter.
- Get 5 of bananas.
- Get 1 tsp of cinnamon.
- Provide 1 tsp of soda.
- Provide 1/2 tsp of salt.
- You need 30 g of shredded coconut.
- Take 30 g of sugar.
Instructions to make Super healthy banana bread (minimum sugar):
- Mix 4 bananas with eggs.
- Add melted butter and sugar.
- Then slowly add the other ingredients.
- Put the dough in the prepared mold, add the toppings (1 banana, chocolate, peanut butter) and bake at 175 C. Bake for about an hour.
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