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Before you jump to Cranberry-Glazed Ham recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the words "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is something which many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other countrys also stick to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University did a study on the impact apples have on the brain. While doing their study they found that, quercetin, which is located in apples helps maintain healthy brain cells. And because of this you will recognize that apples can actually help people steer clear of the symptoms of Alzheimers.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to cranberry-glazed ham recipe. To make cranberry-glazed ham you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Cranberry-Glazed Ham:
- Use 2 can of (14-oz.) Whole berry cranberry sauce.
- Use 1 cup of Orange juice.
- You need 3/4 cup of Firmly packed brown sugar.
- Use 1 1/2 tsp of Pumpkin pie spice.
- Provide 1 of (8-9 pound) fully cooked spiral-cut ham, glaze packet discarded.
Instructions to make Cranberry-Glazed Ham:
- Preheat oven to 325. In a medium saucepan, combine cranberry sauce, orange juice, brown sugar, and pumpkin pie spice. Bring to a boil over medium-high heat, stirring often. Reduce heat to medium-low, and simmer for 20 minutes or until glaze has thickened..
- Place ham in a roasting pan, and drizzle with 1 cup glaze. Cover with aluminum foil. Bake for 30 minutes. Brush ham with an additional 1 cup glaze, and bake 45 to 60 minutes longer or until a meat thermometer inserted in thickest portion registers 140. Serve with remaining glaze..
- Make the glaze up to 3 days in advance and refrigerate. Reheat it gently on the stovetop before drizzling over ham..
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