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Before you jump to Chicken manchurian recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other countrys also follow this simple rule and they dont even know why. You will be pleased to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this stage we are going to show you the actual reason why these minerals and vitamins are key to good health. Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. A few of the cancers that apples can help prevent are breast, liver, lung and colon cancers. Just that one element should really be enough reason for everyone to start eating apples.
As you can see, its easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now lets go back to chicken manchurian recipe. You can have chicken manchurian using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chicken manchurian:
- Use 300 gm of chicken breast.
- You need 1 of big onion (cube cut).
- Use 1 of green capsicum (cube cut).
- Prepare 1 of egg.
- You need 1 bag of mushrooms (sliced).
- You need 2-3 of ginger stick (finely chopped).
- Get 5-6 of garlic pods (finely chopped).
- Use 2-3 of green chilis (finely chopped).
- Take 2 tbsp of ginger-garlic paste.
- Use 2 tbsp of black pepper powder.
- Take 3-4 tbsp of corn starch.
- Get 2 tbsp of dark soy sauce.
- Use 4-5 tbsp of tomato puree.
- Take 2 tbsp of white vinegar.
- Get 1 tbsp of sesame seed (for garnish).
Steps to make Chicken manchurian:
- Make batter with egg, black pepper powder and corn starch and mix with the chicken well. Keep aside for 30min..
- Golden fry the chicken bites..
- Meanwhile add some chopped ginger, garlic, green chilis, onions and capsicum, mushrooms and saut in a wok. Add in vinegar, soy-sauce, tomato puree and stir well. Pour the fried chicken over and keep stirring on medium flame. Add in corn slurry over the chicken and cook in low flame. Garnish with sesame seed..
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