Recipe of Super Quick Homemade Pinaryahang Isda (Bittergourd Fish)

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Pinaryahang Isda (Bittergourd Fish)

Before you jump to Pinaryahang Isda (Bittergourd Fish) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.

While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals that youll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Based on another study, apples may also have great results on your brain. While performing their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. Which means that by eating apples it is possible to minimize the risk of getting Alzheimers.

Hence, it should be quite obvious that its easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now lets go back to pinaryahang isda (bittergourd fish) recipe. To make pinaryahang isda (bittergourd fish) you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Pinaryahang Isda (Bittergourd Fish):

  1. Prepare 1 of pompano fish.
  2. Use of One.bittergourd.
  3. Take 3 of shallots.
  4. Provide 1 piece of ginger pound.
  5. Prepare of Some peppercorns.
  6. Take of Some salt to taste.
  7. Use 1 of fer drops of cooking oil.
  8. Get Half of Red chilli.

Steps to make Pinaryahang Isda (Bittergourd Fish):

  1. Wash fish and cut.Set aside.
  2. Boil water in a pot then drop peppercorns,salt,shallots..Boil for two mins then add fish..
  3. Simmer it then add bittergourd and chilli.Boil it unyil the bittergourd is soft..
  4. Add salt and drop oil.Cover then off flame..

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